Reading Picture Books to Improve Children's Mental Health

Studies show that when we read, the brain does not make a real distinction between reading about an experience and actually living it. Whether reading or experiencing it, the same neurological regions are stimulated. Children can show a significant increase in mental health from reading picture books as evidence suggests that the comprehension process stimulated by predicting, relating and questioning that occurs with young readers provides guidelines about how to talk about issues they feel strongly about and an opportunity to share their own views about what is happening in the world around them. It is not just the words or pictures we are sharing; it's a lifeline for their mental health.