Reading to babies from birth to fight post-natal depression

Postnatal depression is a common and debilitating condition that affects one in seven women following the birth of their baby. Unlike the baby blues which passes on its own, postnatal depression can be long-lasting and affect your ability to cope with managing a new baby. Children’s Author, Michelle Worthington, says that spending five minutes a day reading to her baby helped with the feelings of helplessness, fostered communication and established trust. Reading was a practical and manageable way for her to begin to bond with her baby. It’s important to seek help early, so that you can reduce these negative impacts of postnatal depression on you and your family.